Half-an-hour a day to change your life. Best bargain ever.

January 5, 2012 in inspiration with 0 Comments

Good video on one of the most basic things you can do to improve your health:

Wow. It's Quiet Here...

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@paddyb76 Yeah, it is. Only 400 ft of climbing in 100 miles! Made for a perfect training ride. 1 hour ago
Perfect day for a century ride. #saltlakecentury http://t.co/FA8B0yhW 2 hours ago
Swam 2800 meters in 1 hour. Original masters coach is back, so more endurance sets now. It's good. WU: 700 m 300 f... http://t.co/ktnnz3Qx 2 days ago
Ran 10.01 miles in 1 hour and 28 mins. First double digit run in a long, long time. Felt pretty good. Just wanted to... http://t.co/K7vLxHaS 5 days ago